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It’s difficult to lose weight like this on your own. Private one-on-one support empowers you to make the best choices for yourself, educates you on personal nutrition and encourages you when you’re challenged. Read More…

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Medifast Weight Control Program

Weight Loss w MedifastWe’re here to help you write your own success story with the clinically proven** Medifast® Weight Control program at Become Yourself. No matter what age you are or what shape you’re in, we offer plans customized for you and personal support to give you the guidance you need to stay on track. And, with the complete line of Medifast products, you’ll have the tools you need to meet your goals.

· Medifast is the brand recommended by over 20,000 doctors since 1980.
· Personalized Programs
· Real nutrition
· Strong support
· Learn how to keep the weight off


Services to Shape Your Body

We also offer the latest, FDA-cleared, non-invasive and clinically proven treatments that will help remove fat, shape, tone and sculpt your body*

· Non-invasive
· Proven effective
· No down time

Become Yourself Weight Plan

Become Yourself Blog

Recipe: Healthy French Toast Sticks

Healthy French Toast Sticks Makeover this typical, calorie-laden breakfast you love, by transforming the Medifast Cereal into these delicious and healthy French Toast Sticks! Yield: 2 servings (3 sticks per serving) Per serving: 1 Medifast [...]

Why 95% of People Gain Back Lost Weight

Shedding the pounds seems like the hard part, but keeping them off is the real challenge. Weight cycling (often referred to as yo-yo dieting) is when someone regains lost weight, and is common for the [...]

Holiday Weight Loss Survival Guide

The holiday season is supposed to be the most wonderful time of the year, but for us watching our weight, it can become hectic and easy to lose sight of our goals. With decorations to [...]

Four Healthy Halloween Treats

October can be a scary month for those of us watching our weight. Seeing candy apples, mini candy bars and other sugary holiday treats are tempting. Fortunately, we have some fun, healthy alternatives to help [...]

*Results may vary by individual.

**Laura P. Svetkey, MD et. al; Comparison of Strategies for Sustaining Weight Loss: The Weight Loss Maintenance Randomized Controlled Trial. JAMA. 2008;299(10):1139-1148.