Healthy French Toast Sticks Recipe!

Healthy French Toast Sticks

Makeover this typical, calorie-laden breakfast you love, by transforming the Medifast Cereal into these delicious and healthy French Toast Sticks!

Yield: 2 servings (3 sticks per serving)

Per serving: 1 Medifast Meal | 3 Condiments


  • 2 packets Medifast Cinnamon Brown Sugar Cereal
  • 2 Tbsp low-fat cream cheese, softened
  • 6 Tbsp liquid egg substitute
  • Cooking spray
  • 2 Tbsp sugar-free syrup (optional)


  1. Process Medifast Cereal in blender or food processor until fine breadcrumb-like consistency.
  2. Add the cream cheese and liquid egg substitute, and mix well until dough forms.
  3. Form six French toast stick pieces with the dough.
  4. Heat a lightly greased skillet over medium-high heat, and cook the French toast sticks until warm and lightly browned on all sides.
  5. Serve with Sugar-Free Syrup if desired.