Weight is an extremely important statistic to keep an eye on, especially as you age. Although it’s not the end-all, be-all of health, weight can help you and your health care providers monitor your body mass index (BMI) and overall level of health. We tend to gain weight as we get older as our muscle mass goes down and our metabolism slows, making it even more difficult to fight the fat and keep those pounds down. Let’s take a look at some important facts about keeping track of your weight over time.
When Should You Weigh Yourself?
Whether you weigh yourself in the morning, evening, or midday is a matter of personal preference, but as weight fluctuates throughout the day, the most important key for accurate readings is to ensure that you weigh yourself at the same time of day. For instance, if you weigh yourself today in the morning, you should always weigh yourself in the morning.
How Often Should You Check Your Weight?
Weight fluctuates from day to day and is also sensitive to hormones and fluid retention. Most experts agree that a good rule of thumb is to weigh yourself once a week. Weighing too often can lead to an unhealthy obsession with the scale, while not weighing yourself enough can keep you from noticing when the pounds begin to creep up.
What is a Healthy Weight Range?
Your own personal healthy weight range depends not only on your height, but also your gender and your build. Body mass index charts can be found online and can tell you what the healthy range is for your age, height, and body type.
What Does Your Body Shape Tell You about Your Health Risks?
Weight isn’t the only factor when it comes to maintaining your health. Two individuals can weigh the same and have drastically different body compositions. Those who are apple-shaped tend to have a much higher risk of heart attack and diabetes than those who are pear shaped. Regardless of shape, extra pounds can exacerbate the health concerns of any individual.
How Can You Keep Your Weight in a Healthy Range?
Keeping a consistently healthy weight can be difficult with today’s sedentary lifestyle and easy access to high-calorie, processed foods. To help you maintain a healthy weight, try to incorporate daily activity and also eat whole foods. Just incorporating a little bit of walking every day and focusing on whole grains, fruits, and vegetables can help you keep those pounds in a healthy range for a lifetime.
Read more at Keeping Track of Weight